Keeping it fresh aint' easy. Long-term change to a relationship is much harder to notice. Change is normal, and can be great... but you don't want to get lazy.
We're wired for connection. When that connection is suddenly severed, our emotions and lizard brains go into prehistoric overdrive. Let's get through it.
Drugs feel awesome. Literally, scientifically awesome. However, too much of a good thing can turn bad, for a range of legal and physiological reasons.
We're a nation that loves a beer, but there comes a time when it's worthwhile to drink smarter, freeing up time and energy for more important things in life.
Work is important for young men, but there's a fine line between 'killing it' at work and 'being killed'. Take control with this guide.
An overview of some of the tools and tactics you can use to bring order to your chaotic life, and get back on top of your mental health.
Anxiety is part of our biological system, as humans, but when it's misfiring, it's not doing you any favours. Learn some frameworks for dealing with being overanxious and stressing out.
In this guide we look at why social media is designed to be addictive, and help you decide whether the costs on your time are worth the benefits of its use.
It could be the economy, and it could have been you being an idiot, but you're now unemployed. It's time to get excited and see how fast the world is changing and how you can ride the wave.
Most sleep guides are pretty basic. Advice like drink less coffee, go to bed earlier, and don’t use your phone are all fine; but when your routine gets put under any stress, all of it flies out the window.
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