Men's health Articles | Pilot’s Health Hub

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Featured articles

What's a healthy body fat percentage for men?

What's a healthy body fat percentage for men?

Maintaining a healthy percentage is essential for overall health and longevity.

Does semen retention increase testosterone?

Does semen retention increase testosterone?

Research on semen retention benefits is incredibly limited.

How to get rid of chest fat: Exercises and diet tips

How to get rid of chest fat: Exercises and diet tips

From first-line defences like diet and exercise to the last resort of surgery.

Alcohol and hair loss: What you need to know

Alcohol and hair loss: What you need to know

One of the ways alcohol can affect the body is by contributing to hair loss.

Alcohol and drinking guide

Alcohol and drinking guide

There comes a time when it's worthwhile to drink smarter. This guide is for men who are ready.

This is what acne on the jawline and chin can mean

This is what acne on the jawline and chin can mean

The prevalence of adult patients with hormonal acne is increasing.

Is 6 hours of sleep enough? Here's what the science says

Is 6 hours of sleep enough? Here's what the science says

How much sleep do we actually need?

5 shaving mistakes every bloke makes

5 shaving mistakes every bloke makes

There are plenty of things that can ruin a good shave.

5 hair loss causes that you don't know about

5 hair loss causes that you don't know about

The causes of hair loss are still largely misunderstood by the general population.

5 benefits of working out in the morning (and tips for getting started)

5 benefits of working out in the morning (and tips for getting started)

Once you’ve got a healthy routine going, it becomes a lot easier than you may think.

From eggs to beans and chicken breast: This is what 30 grams of protein looks like

From eggs to beans and chicken breast: This is what 30 grams of protein looks like

How to comfortably reach that number at every meal.