What we treat
Sexual Health
Erectile Dysfunction
Premature Ejaculation
Hair & Skin
Hair Loss
Acne
Weight Loss
Weight Reset
Mind
Mental Health
Sleep
Shop
Shop level ups
Hair & Testosterone Bundle
Testosterone Support
Hair Growth Shampoo & Conditioner
Biotin Hair Supplement
Hair Growth Booster Kit
Last Longer Program
Learn
Log in
What we treat
Shop
Learn
Medical Team
FAQs
Contact
Log in
Sexual Health
Erectile Dysfunction
Premature Ejaculation
Hair & Skin
Hair Loss
Acne
Weight Loss
Metabolic Reset
Mind
Mental Health
Sleep
Shop level ups
Hair & Testosterone Bundle
Testosterone Support
Hair Growth Shampoo & Conditioner
Biotin Hair Supplement
Last Longer Program
Hair Growth Booster Kit
0
Your Cart
It’s in the cart!
$0.00
:
-
+
Remove
You’ve got free shipping!
Pilot also recommends
Your cart is ready
to be filled!
Start levelling up with Pilot
Product is not available in this quantity.
Health Hub
Level up your learning with actionable articles on men’s health.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
All articles
Weight
Hair
Sexual health
Skin
Men's health
Top reads
Men's health
,
Sleep
Does masturbating help you sleep?
Sleep is essential for your physical and mental well-being, as well as your quality of life.
7
min read
6
Sexual health
,
Men's health
Average sex per week by age: How do you match up?
Where do you fit in the equation and what can impact your sex drive?
6
min read
6
Hair
,
Hair loss
5 haircuts to hide a balding crown (plus, 3 hairstyles to try)
There are more options than shaving it all off.
8
min read
6
Weight
All articles
Nutrition
Exercise
Weight
,
A guide to male body types: Ectomorph, mesomorph and endomorph
Is there room for improvement in everyone's body?
6
7
min read
Weight
,
Men's health
Subcutaneous fat: Is it dangerous, and how do you get rid of it?
Subcutaneous fat is the layer of fat just below the surface of your skin.
6
6
min read
Exercise
,
Weight
Zone 2 cardio, explained: How it works and why you should try it
The latest buzzword in the fitness community.
6
8
min read
Nutrition
,
Weight
Thermogenic fat burners: Feel the burn or skip the hype?
Let's take a closer look at the science.
6
6
min read
Nutrition
,
Weight
Does L-carnitine work for weight loss? What the science says
L-carnitine is often marketed as a fat-burning supplement.
6
6
min read
Nutrition
,
Weight
Is creatine good for weight loss? What the science says
Creatine absolutely could support weight loss, but not directly.
6
7
min read
Weight
,
Exercise
Understanding the key differences between fat vs muscle
You've likely heard the expression "muscle weighs more than fat."
6
8
min read
Nutrition
,
Weight
Amino acid supplements: What they are and how they work
At their core, amino acids are the building blocks of protein.
6
7
min read
Exercise
,
Weight
What is 75 Soft? A sustainable take on the viral 75 Hard challenge
A more sustainable alternative with a focus on creating healthy habits that actually last.
6
7
min read
Weight
,
Men's health
Worried about your visceral fat level? Here's what every man needs to know
A potentially dangerous kind of fat that comes with several health risks.
6
8
min read
Weight
,
Men's health
Weight loss and metabolism: What you need to know
One of the biggest factors that can influence your weight is your metabolism.
6
7
min read
Exercise
,
Weight
What is progressive overload? A beginner’s guide to smarter training
To get the most out of your resistance training regimen, it's important to understand progressive overload.
6
7
min read
Exercise
,
Weight
What does pre-workout do? The science behind the boost
It's more complicated than the marketing suggests.
6
7
min read
Exercise
,
Weight
Aerobic vs anaerobic: Which workout style is best for you?
When it comes to exercise, not all movement is created equal.
6
6
min read
Exercise
,
Weight
Lose weight the flexible way: Ditch the rigid rules of 75 Hard
The challenge is designed to push participants beyond their limits.
6
8
min read
Exercise
,
Weight
30-30-30 method for weight loss: What is it and does it work?
What is it about these three elements that promotes weight loss and weight management?
6
5
min read
Weight
,
Men's health
Ice baths and weight loss: Can taking the plunge help your journey?
It's been studied for its effects on the body's metabolism and circulation for years.
6
7
min read
Weight
,
Exercise
20 practical ways for men to lose belly fat
Belly fat raises more than eyebrows — it raises your risk of serious health problems.
6
8
min read
Nutrition
,
Weight
How much can you lose in a week without compromising your health?
Losing weight for the first time is daunting because where do you even start?
6
7
min read
Nutrition
,
Weight
Cortisol detox diet: A guide to what it is (and isn’t)
Chronic stress isn't an Australian phenomenon but a part of modern life.
6
6
min read
Exercise
,
Weight
Is running good for weight loss? Here’s how to hit your stride
Going for a jog is one of the best ways to trim your waistline and feel great afterwards.
6
7
min read
Weight
,
Exercise
How to calculate basal metabolic rate (BMR) and use it for weight goals
Think of BMR as your body’s energy baseline.
6
4
min read
Exercise
,
Weight
The bloke’s guide to swimming for weight loss
Swimming is one of the most effective and underrated ways to shift fat.
6
7
min read
Exercise
,
Weight
Cycling for calorie burn: How much you really burn and why it matters
Is cycling the best way to get rid of that spare tire?
6
7
min read
Weight
,
Exercise
Building muscle: How long does it really take?
From your fitness level to your age, many factors can influence your progress.
6
min read
Exercise
,
Weight
The best exercises to target belly fat in men
Many of us want to reduce our waistlines, but how do you get there?
6
min read
Weight
,
Nutrition
Can creatine support your fat loss goals?
Plus, how it works and how to take it.
6
min read
Nutrition
,
Weight
Psyllium husk: The missing piece in your weight loss journey or another fad?
Could this plant-based fibre help you in your weight loss efforts?
6
6
min read
Nutrition
,
Weight
From eggs to beans and chicken breast: This is what 30 grams of protein looks like
How to comfortably reach that number at every meal.
6
6
min read
Nutrition
,
Weight
Lean and mean: 10 high-protein foods that won't break your calorie bank
Keep your body fuelled and your weight loss goals on track.
6
8
min read
Nutrition
,
Weight
Not losing weight in a calorie deficit? 9 reasons why that might be happening
What to do if the weight isn't budging.
6
8
min read
Nutrition
,
Weight
Tired of sugar cravings? Here's how you can stop them
Plus, nutritious foods to eat when the cravings hit.
6
8
min read
Weight
,
Exercise
How many calories does the average man burn a day?
Knowing this can make managing your weight a lot simpler.
6
6
min read
Exercise
,
Weight
How to improve your VO2 max: Simple tips for better fitness
Your road to better fitness comes through improving your VO2 max.
6
6
min read
Exercise
,
Weight
How many calories can you burn jumping rope?
Jumping rope is often seen as one of the best cardio activities you can do.
6
6
min read
Nutrition
,
Weight
Does creatine lead to unwanted weight gain?
Creatine is one of the most well-known and talked about supplements out there.
6
6
min read
Nutrition
,
Weight
Sipping smart: 7 low-calorie alcoholic drinks if you’re trying to lose weight
Plus, simple tips for lowering the calorie content of your night out even further.
6
6
min read
Nutrition
,
Weight
How much protein should you eat per day to lose weight?
Eating enough protein is key to achieving your weight loss goals.
6
6
min read
Weight
,
Exercise
How a health coach can support your weight loss journey
Health coaches offer personalised support, motivation and advice.
6
5
min read
Weight
,
Nutrition
Daily hydration: How much water do you really need every day?
Drinking water supports vital bodily functions, but it also plays a role in weight management.
6
5
min read
Weight
,
Men's health
Unravelling metabolic health: How it influences your weight
Understanding the link between metabolic health and weight can unlock new strategies for weight loss.
6
5
min read
Exercise
,
Weight
Sore muscles: Should you push through your workout or rest?
Not all muscle soreness is created equal.
6
7
min read
Exercise
,
Weight
Fasted cardio explained: What you need to know for effective weight loss
Does working out on an empty stomach lead to fat burning?
6
5
min read
Nutrition
,
Weight
From keto to carnivore: What's the best weight loss diet for men?
Keto, Mediterranean, WFPB, carnivore... the options are plenty.
6
8
min read
Weight
,
Men's health
What's a healthy body fat percentage for men?
Maintaining a healthy percentage is essential for overall health and longevity.
6
5
min read
Weight
,
Men's health
Does weed make you lose weight? Here's what the research suggests
The idea of losing weight by smoking a spliff might sound appealing, but it's not that simple.
6
7
min read
Weight
,
Sleep
Sleeping naked and weight loss: Is there a connection?
Here's all the science-backed information you need.
6
6
min read
Weight
,
Men's health
Cold showers for weight loss: Do they actually work?
What if hot showers were keeping you from reaching your weight loss goals?
6
11
min read
Weight
,
Exercise
Yes, having sex burns calories — but how many?
Getting hot and sweaty in the bedroom does count as a form of exercise.
6
8
min read
Weight
,
Sleep
Here's how your body uses calories while you're asleep
Researchers are starting to piece together the puzzle of sleep, including its connection with weight.
6
11
min read
Nutrition
,
Weight
Can’t stop eating junk food? Here’s why (and what to do)
Nearly everyone loves eat junk food once in a while, but for some, it can become an issue.
6
6
min read
Exercise
,
Weight
Should you do cardio before or after lifting weights?
Does it make a difference or is it just a matter of preference?
6
7
min read
Weight
,
Exercise
Can masturbation kill your gains? Here's the truth
Is self-pleasure (or sex) really that bad for your gains?
6
5
min read
Nutrition
,
Weight
Can you lose weight on a carnivore diet?
If you're carni-curious, here's everything you need to know about this controversial way of eating.
6
6
min read
Weight
,
Exercise
How to get rid of chest fat: Exercises and diet tips
From first-line defences like diet and exercise to the last resort of surgery.
6
8
min read
Nutrition
,
Weight
Can you gain muscle in a calorie deficit? The answer might surprise you
Though some will tell you that you can’t gain muscle on fewer calories, that's not necessarily true.
6
9
min read
Nutrition
,
Weight
What's the deal with beer and weight gain?
How your cold one can impact your weight loss journey.
6
8
min read
Nutrition
,
Weight
Protein shake before or after workout: Which is best for muscle growth?
Maximise the impact of your workouts.
6
4
min read
Weight
,
Men's health
Does weed make you gain weight? The impact of marijuana on metabolism
Its association with snacking is real.
6
5
min read
Weight
,
Exercise
How to target those stubborn love handles: A guide for men
Have some extra padding showing up in places where it wasn't before? You're not alone.
6
7
min read
Weight
,
Exercise
The ‘dad bod’ is in – but is this trend healthy?
We conducted our own research on the health effects of a dad bod. Here are the results.
6
5
min read
Weight
,
Men's health
The stress and weight loss connection: How to manage it
Stress has a huge impact on our mind and body.
6
7
min read
Nutrition
,
Weight
Coffee and weight gain: Sorting fact from fiction to help you make healthier choices
Explore the link between your daily brew and weight with Pilot.
6
7
min read
Weight
,
Nutrition
Nicotine withdrawal to snack attacks: Managing weight gain after quitting smoking
The link between smoking and weight has long been debated.
6
4
min read
Weight
,
Men's health
Do vapes have calories?
We unravel the mystery of vaping calories and their potential impact on your health and weight goals.
6
5
min read
Weight
,
Nutrition
Masturbation and weight loss: Can solo play burn calories?
Can a little solo play can result in weight loss?
6
7
min read
Nutrition
,
Weight
Calories in beer vs wine: Which is better for weight loss?
Diving into the age-old debate: wine vs beer.
6
6
min read
Weight
,
Men's health
5 common causes of rapid weight gain and how to tackle it
Weight fluctuations are completely normal but can be perplexing as to why it happens.
6
9
min read
Weight
,
Men's health
6 reasons why you can't seem to lose weight — no matter what you do
Buckle up as we dive into the nitty gritty reasons why you might be finding it difficult to lose weight.
6
6
min read
Weight
,
Men's health
Weight loss for men: How to approach it sustainably
Losing weight is a journey and it can be frustrating — here's how we can help.
6
6
min read
Weight
,
Nutrition
Does vaping make you gain weight?
Here's what the research says.
6
7
min read
Weight
,
Exercise
Exploring the real link between sweating and weight loss
Will sweating buckets during a workout burn more calories and ultimately burn fat like crazy?
6
7
min read
Nutrition
,
Weight
The hows and whys of compulsive overeating and how to overcome it
Find yourself reaching for a snack even though you feel full? Here's why.
6
8
min read
Exercise
,
Weight
7 ways to lose weight without exercise (yes, it’s possible)
We've all wondered whether it's possible to lose weight without exercise and the good news is, yes it is.
6
6
min read
Weight
,
Nutrition
6 ways to increase your metabolism after 40
Something that's inevitable for most people, but can be stabilised.
6
7
min read
Nutrition
,
Weight
Break your late-night eating habits with these 5 steps
Why your frequent nighttime trips to the kitchen may be an issue.
6
8
min read
Nutrition
,
Weight
Not losing weight on Keto? It's time to find out why
Aimed to help people lose weight by following a low-carb and high-fat diet.
6
7
min read
Weight
,
Men's health
What's the deal with your metabolic age?
Although different for everyone, here's what the formula says about your health.
6
7
min read
Weight
,
Men's health
Why it's hard to lose weight after 40 and ways to overcome it
Changes to our body composition and hormones make losing weight hard, but not impossible.
6
8
min read
Weight
,
Men's health
8 slow metabolism symptoms and what to do about it
How to spot the signs of a slow metabolism and what you can do about it.
6
8
min read
Nutrition
,
Weight
What you need to know about losing your beer belly for good
Drinking beer isn't the only culprit that causes a beer belly.
6
7
min read
Nutrition
,
Weight
What's the deal with alcohol and weight gain?
How big a role does alcohol actually play when it comes to weight gain?
6
8
min read
Weight
,
Nutrition
Does vaping make you lose weight?
Here's what the evidence says.
6
7
min read
Weight
,
Men's health
The success rates of the 3 most common weight loss surgeries
Diving deep into everything you need to know about bariatric surgery.
6
7
min read
Exercise
,
Weight
11 tips for how to lose weight without exercise
Sustainable changes to help you achieve long-term weight loss.
6
8
min read
Weight
,
Exercise
Loose skin vs fat: What's the difference and why it matters
Arming you with all the information you need.
6
6
min read
Nutrition
,
Weight
Easy recipe hacks to level up the taste of your meal replacement shakes
Thoughtfully designed recipes from Pilot's dietitians.
6
4
min read
Weight
,
Sexual health
Does testosterone help with weight loss?
Here's the connection you need to know about.
6
4
min read
Exercise
,
Weight
Your question, answered: Does lifting weights increase testosterone levels?
It makes sense that lifting weights could evoke higher testosterone levels.
6
6
min read
Weight
,
Sleep
The important role sleep can play in your weight loss journey
Sleep is one of the most important pillars of good health.
6
5
min read
Weight
,
Men's health
This is how much gastric sleeve surgery costs (with and without insurance)
Gastric sleeve surgery is becoming one of the most sought-after weight loss methods.
6
8
min read
Weight
,
Men's health
How much does weight loss surgery cost?
A handy guide on everything you need to know about weight loss surgery.
6
11
min read
Weight
,
Men's health
How much can you expect to pay for gastric bypass surgery?
When eating and exercise aren't working, you might consider a bariatric procedure.
6
6
min read
Weight
,
Men's health
Your question, answered: How much does lap band surgery cost in Australia?
The costs can depend on your individual circumstances.
6
7
min read
Weight
,
Men's health
3 ways to break through a weight loss plateau
While a plateau in weight loss is normal, it can be a frustrating experience.
6
4
min read
Exercise
,
Weight
10 ways to include more incidental exercise into your day
Making an effort to increase your incidental exercise can make a difference.
6
3
min read
Nutrition
,
Weight
What is mindful eating? What you need to know
The psychology of eating is just as important as the food you eat.
6
5
min read
Hair
,
Weight
Can losing weight cause hair loss?
So you've been hitting the gym. But it seems like as you've been losing weight, you've been losing hair, as well.
6
6
min read
Nutrition
,
Weight
6 strategies for managing emotional eating
Food can be comforting, which is where emotional eating comes in.
6
4
min read
Weight
,
Men's health
Managing weight fluctuations while trying to lose weight
If you’re on a weight loss journey, you may experience weight fluctuations.
6
4
min read
Hair
All articles
Hair loss
Hair growth
Sexual health
All articles
Erectile dysfunction
Premature ejaculation
Sexual health
,
All Articles
Best sex positions for men: 10 ways to boost pleasure and performance
Each position brings something different to the bedroom.
6
7
min read
Sexual health
,
All Articles
What is post-nut clarity, and is it actually real?
You’re not imagining it, and this isn’t some bloke thing.
6
6
min read
Sexual health
,
Erectile dysfunction
All Articles
Commando meaning: Is freeballing a flex or a mistake?
Is it a good idea or could you be putting your health at risk in the process?
6
7
min read
Sexual health
,
Men's health
All Articles
12 Best sex positions for a small penis: How to make every move count
Some say that it’s about proficiency rather than pure size, and that’s true.
6
7
min read
Sexual health
,
Erectile dysfunction
All Articles
Pre-workout and erectile dysfunction: What’s really going on behind the pump?
Have you heard the rumours that they cause erectile dysfunction?
6
6
min read
Sexual health
,
Men's health
All Articles
Is it ok to have sex every day? What science says about daily action
Is having daily sex good or bad for your health?
6
7
min read
Sexual health
,
Erectile dysfunction
All Articles
Are blue balls real? What actually happens when you’re left hanging?
Blokes aren’t imagining it.
6
7
min read
Sexual health
,
Erectile dysfunction
All Articles
Foods that boost libido: What to eat (and avoid) before sex
Can you boost your libido and spice up your sex life naturally?
6
7
min read
Sexual health
,
Erectile dysfunction
All Articles
What is a libido? Let’s talk about your sex drive
If you’re worried about your libido, you’re not alone.
6
6
min read
Sexual health
,
Erectile dysfunction
All Articles
Venous leak and ED: What every man needs to know
The problem is figuring out why you’ve got this problem and what you can do about it.
6
7
min read
Sexual health
,
Erectile dysfunction
All Articles
What does maca powder do for men? Here’s the science
A superfood for not just dealing with low male libido but a range of other health issues.
6
7
min read
Sexual health
,
Men's health
All Articles
Understanding prone masturbation and its impact on sensation
While there are many ways to masturbate, one that has gained attention is prone masturbation.
6
6
min read
Sexual health
,
Erectile dysfunction
All Articles
Why can’t I orgasm? Causes and treatment for anorgasmia
Anorgasmia is a sexual dysfunction that doesn’t get enough press.
6
6
min read
Sexual health
,
Erectile dysfunction
All Articles
Can L-arginine help with ED? Here's what the research says
How this natural amino acid might help with erectile dysfunction.
6
5
min read
Sexual health
,
Erectile dysfunction
All Articles
Penis size and ageing: What really happens over time?
It's possible to experience changes in the appearance and function of your penis as you age.
6
5
min read
Sexual health
,
Erectile dysfunction
All Articles
What is hard flaccid syndrome? Causes and treatment options
It's a very real condition affecting men in their 20s, 30s, and beyond.
6
min read
Sexual health
,
Erectile dysfunction
All Articles
Boosting testosterone naturally: Does ashwagandha work?
Could it really have a noticeable effect on your T levels?
6
min read
Sexual health
,
Erectile dysfunction
All Articles
What is jelqing? A deep dive into this male enhancement practice
For as long as humans have been around, they've been looking for ways to increase penis size.
6
5
min read
Sexual health
,
Erectile dysfunction
All Articles
Edging and testosterone: Can holding back help to increase testosterone naturally?
Semen retention, which can include edging, is one of the most popular men's health topics.
6
5
min read
Sexual health
,
Erectile dysfunction
All Articles
Here's what the research says about taking nitric oxide for ED
Are the supposed health benefits pseudoscience or actual science?
6
5
min read
Sexual health
,
Erectile dysfunction
All Articles
Refractory period: What is it and how can you reduce it?
Ever wondered why you feel half-asleep right after sex? You're not alone.
6
7
min read
Sexual health
,
Erectile dysfunction
All Articles
Shockwave therapy for erectile dysfunction: How effective is it?
The name may sound a little startling, but we promise it's not as wild as it seems.
6
6
min read
Sexual health
,
Men's health
All Articles
Can smoking increase testosterone levels?
Cigarette smoking harms nearly every organ in the body — but what about your hormone levels?
6
6
min read
Sexual health
,
Premature ejaculation
All Articles
9 drinks to sip on if you want to last longer in bed
Turns out you might just be able to sip your way to enhanced sexual stamina.
6
9
min read
Sexual health
,
Erectile dysfunction
All Articles
Is erectile dysfunction worse in winter?
As the temperatures plummet, you might find yourself struggling to maintain an erection
6
6
min read
Sexual health
,
Erectile dysfunction
All Articles
Does semen retention increase testosterone?
Research on semen retention benefits is incredibly limited.
6
6
min read
Sexual health
,
Erectile dysfunction
All Articles
Are there any science-backed benefits to NoFap?
And on the other hand, could there be any downsides?
6
5
min read
Sexual health
,
Erectile dysfunction
All Articles
ED is rising in young men – but telehealth can help
Many young Aussies are not getting – or seeking – the treatment they need.
6
3
min read
Sexual health
,
Erectile dysfunction
All Articles
Death grip syndrome and ED: Causes and treatment
It's easy to get carried away when it comes to solo play.
6
7
min read
Sexual health
,
Erectile dysfunction
All Articles
Coke dick: The truth about cocaine and erections (and what you can do about it)
It's more common than you think but it may be a sign of something bigger.
6
6
min read
Sexual health
,
Erectile dysfunction
All Articles
Stronger, longer, better: Tips for achieving harder erections
It's possible! Here's how.
6
7
min read
Sexual health
,
Men's health
All Articles
How to make sperm stronger for pregnancy — from food to habits
There are many factors that can affect your sperm health.
6
9
min read
Sexual health
,
Men's health
All Articles
Dating with herpes: How to stay safe while having fun
Around 80% of Aussies carry herpes, many of whom are in thriving relationships.
6
7
min read
Sexual health
,
Erectile dysfunction
All Articles
How long does temporary erectile dysfunction last?
ED can be physically and emotionally difficult to work through.
6
6
min read
Sexual health
,
Erectile dysfunction
All Articles
How to increase blood flow to the penis
Blood circulation to your penis is important, especially when it comes to erections.
6
9
min read
Sexual health
,
Men's health
All Articles
Anal herpes: How to treat outbreaks and prevent transmission
The good news is that treatment can be incredibly effective.
6
8
min read
Sexual health
,
Men's health
All Articles
Red dots on your penis? 6 possible causes and how to treat it
This is usually easy to fix with a few small lifestyle changes or even medication.
6
7
min read
Sexual health
,
Men's health
All Articles
Does size actually matter when it comes to sexual satisfaction?
Men are socialised to believe that bigger is better but it doesn't matter nearly as much as society makes out.
6
8
min read
Sexual health
,
Erectile dysfunction
All Articles
Do penis pumps really work for erectile dysfunction?
If you've been been struggling with ED, here's the answer to 'do penis pumps work?'.
6
6
min read
Sexual health
,
Premature ejaculation
All Articles
Sexual performance anxiety: How to break the cycle
Wanting to last as long as possible in the bedroom is just as common as experiencing sexual performance anxiety.
6
7
min read
Sexual health
,
Men's health
All Articles
Experiencing a cold sore? What you need to know about oral herpes
Although not particularly nice to experience, cold sores or oral herpes are common.
6
7
min read
Sexual health
,
Erectile dysfunction
All Articles
Problem maintaining an erection with a new partner? How to handle it
Performance anxiety is more common than you think.
6
8
min read
Sexual health
,
Erectile dysfunction
All Articles
Dealing with penile sensitivity? How to get sensation back
A loss of penis sensitivity can be stressful and frustrating — here's how to get it back.
6
7
min read
Sexual health
,
Erectile dysfunction
All Articles
How many erections can guys get per day? The details you need to know
Just like how the number of erections you get in a day fluctuates, so does how often you get one.
6
7
min read
Sexual health
,
Erectile dysfunction
All Articles
Why you can't get hard after drinking alcohol
You don't even have to be drinking whiskey itself to get whiskey dick.
6
6
min read
Sexual health
,
Erectile dysfunction
All Articles
This is how long the average man stays erect
You might be thinking that a long-lasting erection is good news but it may be an issue.
6
6
min read
Sexual health
,
Men's health
All Articles
Average sex per week by age: How do you match up?
Where do you fit in the equation and what can impact your sex drive?
6
6
min read
Sexual health
,
Erectile dysfunction
All Articles
What is whiskey dick? Here's how to treat it
Despite the name, alcohol-induced ED can happen from any type of alcohol.
6
7
min read
Sexual health
,
Erectile dysfunction
All Articles
This is how many males experience erectile dysfunction
Experienced by most men, but the nature of the world doesn't always make it easy to talk about.
6
7
min read
Sexual health
,
Erectile dysfunction
All Articles
My boyfriend is having trouble staying erect — here's how to approach it
The reasons behind erectile dysfunction are never your fault.
6
6
min read
Sexual health
,
Erectile dysfunction
All Articles
Help, I can’t get rock hard anymore: Here’s what you can do about it
The truth is there are plenty of factors that could be causing your erectile dysfunction.
6
7
min read
Sexual health
,
Erectile dysfunction
All Articles
Can allergy shots cause erectile dysfunction?
There are some side effects of allergy shots you need to consider.
6
6
min read
Sexual health
,
Erectile dysfunction
All Articles
Erectile dysfunction and age: This is when ED typically presents
Cases of erectile dysfunction tend to increase with age.
6
6
min read
Sexual health
,
Erectile dysfunction
All Articles
The link between steroids and erectile dysfunction
The nitty gritty of how anabolic steroid misuse can cause ED.
6
10
min read
Sexual health
,
Men's health
All Articles
Is herpes the same as HPV?
Everything you need to know about these common viruses.
6
7
min read
Sexual health
,
Erectile dysfunction
All Articles
Staying hard 101: How to maintain an erection
Here's what to do if you're struggling to maintain an erection.
6
5
min read
Sexual health
,
Erectile dysfunction
All Articles
How to stay hard longer: Real solutions for better sex
If you're struggling to get it up, you might find it's getting you down.
6
10
min read
Sexual health
,
Erectile dysfunction
All Articles
This is what can cause a loss of erection during sex
Losing an erection is one of the most common bumps in the road in bedrooms around the world.
6
7
min read
Sexual health
,
Premature ejaculation
All Articles
Premature ejaculation: Proven ways to help you slow down and enjoy the ride
Tips on lasting longer in bed.
6
6
min read
Sexual health
,
Premature ejaculation
All Articles
From masturbation to exercise: How to improve sex stamina
If your sexual stamina could use some improvement, we've got you covered.
6
7
min read
Sexual health
,
Erectile dysfunction
All Articles
Your question, answered: Why can I only get a semi-hard-on?
It can be quite concerning when your hard-on is not as well, hard, as it should be.
6
5
min read
Sexual health
,
Men's health
All Articles
Cold sore stages: How to treat cold sores at each phase
There's nothing worse than spotting a cold sore rearing its ugly head.
6
6
min read
Sexual health
,
Erectile dysfunction
All Articles
Can vaping cause erectile dysfunction? Here's what the science says
If you're a vaper who isn't performing as well in the bedroom, you've come to the right place.
6
6
min read
Sexual health
,
Erectile dysfunction
All Articles
Does zinc increase testosterone?
Let's dive into all things testosterone production and zinc.
6
4
min read
Sexual health
,
Men's health
All Articles
The connection between low testosterone levels and age
There are things you can do to support testosterone production as you get older.
6
5
min read
Weight
,
Sexual health
All Articles
Does testosterone help with weight loss?
Here's the connection you need to know about.
6
4
min read
Sexual health
,
Erectile dysfunction
All Articles
Does masturbation decrease testosterone levels?
Let's put your mind at ease.
6
8
min read
Sexual health
,
Erectile dysfunction
All Articles
At what age do men stop being sexually active?
How your sex life changes.
6
8
min read
Sexual health
,
Men's health
All Articles
What you need to know about the connection between cold sores and herpes
The two are closely related.
6
7
min read
Sexual health
,
Premature ejaculation
All Articles
Is there a cure for premature ejaculation?
Statistics show a staggering number of us will face PE. Are effective treatments (or a cure) for PE a thing?
6
6
min read
Sexual health
,
Premature ejaculation
All Articles
Mental health tips
An overview of some of the tools and tactics you can use to bring order to your chaotic life, and get back on top of your mental health.
6
12
min read
Men's health
,
Sexual health
All Articles
Long-term relationships guide
Keeping it fresh aint' easy. Long-term change to a relationship much harder to notice.
6
12
min read
Sexual health
,
Erectile dysfunction
All Articles
Porn addiction guide
Is it possible to have too much of a good thing? Turns out... yes.
6
8
min read
Sexual health
,
Erectile dysfunction
All Articles
The best exercises for erectile dysfunction
Exercise is the lifestyle factor most strongly associated with erectile function & health?
6
7
min read
Sexual health
,
Erectile dysfunction
All Articles
Does masturbating cause erectile dysfunction?
A little self-pleasure shouldn't cramp your style in the bedroom!
6
7
min read
Sexual health
,
Erectile dysfunction
All Articles
What role does smoking play in erectile dysfunction?
Want to be smoking hot in the bedroom but unable to perform? It might be the ciggies.
6
6
min read
Sexual health
,
Erectile dysfunction
All Articles
Can condoms cause erectile dysfunction?
Condom-associated erection problems could play a part in the problem.
6
8
min read
Sexual health
,
Erectile dysfunction
All Articles
Erectile dysfunction and fertility: What to know when trying for a baby
Becoming successfully pregnant is dependent on a wide range of factors and erectile dysfunction can play a role in this.
6
6
min read
Sexual health
,
Premature ejaculation
All Articles
This is the connection between premature ejaculation and fertility
There is a correlation between fertility and premature ejaculation.
6
8
min read
Sexual health
,
Premature ejaculation
All Articles
This is how exercise can impact premature ejaculation for the better
Premature ejaculation can be helped by exercises designed to create ejaculation control.
6
8
min read
Sexual health
,
Premature ejaculation
All Articles
Masturbating before sex to last longer: Does it really work?
The connection between masturbation and sexual performance.
6
8
min read
Sexual health
,
Premature ejaculation
All Articles
Does masturbating cause premature ejaculation?
Let’s talk premature ejaculation — where you come a little earlier than you or your partner want.
6
8
min read
Sexual health
,
Erectile dysfunction
All Articles
Fill your plate with these foods that can help erectile dysfunction
Managing ED might be as simple as heading down to your local grocery store.
6
13
min read
Sexual health
,
Premature ejaculation
All Articles
Food and premature ejaculation: What to eat and what to avoid
The lowdown on the best (and worst) foods for premature ejaculation.
6
8
min read
Sexual health
,
Erectile dysfunction
All Articles
Does losing weight help with erectile dysfunction?
What you need to know about how the two relate.
6
8
min read
Sexual health
,
Premature ejaculation
All Articles
Kegel exercises for men to last longer: Do they work?
Did you know that weak pelvic floor muscles can impair your ability to delay ejaculation?
6
9
min read
Sexual health
,
Erectile dysfunction
All Articles
Is red wine a secret treatment for erectile dysfunction? Read this before pouring a glass
A study from Harvard found seems to think so.
6
7
min read
Sexual health
,
Premature ejaculation
All Articles
Can condoms help with premature ejaculation?
Here's how it works.
6
7
min read
Sexual health
,
Premature ejaculation
All Articles
What's the link between smoking and premature ejaculation?
The impact on your sex drive might just be enough to have you buying some nicotine patches.
6
6
min read
Sexual health
,
Erectile dysfunction
All Articles
Can porn induce erectile dysfunction?
Porn can skew your sexual expectations.
6
10
min read
Sexual health
,
Erectile dysfunction
All Articles
5 penis problems you don't know about (and one you probably do)
You've probably heard of ED, but what are some of the lesser known things that can go wrong with your schlong?
6
6
min read
Sexual health
,
Premature ejaculation
All Articles
What causes PE?
Premature ejaculation is a complicated condition — here are the known causes, explained.
6
7
min read
Sexual health
,
Premature ejaculation
All Articles
What do doctors say about PE?
Premature ejaculation isn't the most clear-cut condition. Here's what the medical professionals have to say.
6
4
min read
Sexual health
,
Premature ejaculation
All Articles
How to last longer in bed
How to last longer in bed is a common question for blokes. Here are the tips on improving your time.
6
5
min read
Sexual health
,
Erectile dysfunction
All Articles
Are these ED "remedies" just a bunch of BS?
Horny goatweed, ginseng, caffeine — do they really work?
6
5
min read
Sexual health
,
Erectile dysfunction
All Articles
We found the weirdest "cures" for erectile dysfunction
We scoured the four corners of the Earth to find history's weirdest (and worst) treatments for ED.
6
5
min read
Sexual health
,
Premature ejaculation
All Articles
How long are men "supposed" to last in bed?
Ever wondered if there was a "normal" length of time to be having sex? We investigate.
6
4
min read
Sexual health
,
Erectile dysfunction
All Articles
How to talk to your partner about erectile dysfunction treatment
Shying away from the subject won’t solve anything.
6
6
min read
Sexual health
,
Men's health
All Articles
Should I get my son circumcised?
Opinions run hot on this divisive topic. But why don't doctors have one definitive answer?
6
5
min read
Sexual health
,
Erectile dysfunction
All Articles
Do natural aphrodisiacs actually work?
We decided to look in to some of the more common ones and see which ones work.
6
5
min read