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Featured articles

What's a healthy body fat percentage for men?

What's a healthy body fat percentage for men?

Maintaining a healthy percentage is essential for overall health and longevity.

How to get rid of chest fat: Exercises and diet tips

How to get rid of chest fat: Exercises and diet tips

From first-line defences like diet and exercise to the last resort of surgery.

Does weed make you gain weight? The impact of marijuana on metabolism

Does weed make you gain weight? The impact of marijuana on metabolism

Its association with snacking is real.

5 benefits of working out in the morning (and tips for getting started)

5 benefits of working out in the morning (and tips for getting started)

Once you’ve got a healthy routine going, it becomes a lot easier than you may think.

From eggs to beans and chicken breast: This is what 30 grams of protein looks like

From eggs to beans and chicken breast: This is what 30 grams of protein looks like

How to comfortably reach that number at every meal.

Do vapes have calories?

Do vapes have calories?

We unravel the mystery of vaping calories and their potential impact on your health and weight goals.

Does vaping make you gain weight?

Does vaping make you gain weight?

Here's what the research says.

Loose skin vs fat: What's the difference and why it matters

Loose skin vs fat: What's the difference and why it matters

Arming you with all the information you need.

What's the deal with your metabolic age?

What's the deal with your metabolic age?

Although different for everyone, here's what the formula says about your health.

6 modern obesity treatments: How effective are they for weight management?

6 modern obesity treatments: How effective are they for weight management?

In Australia, two-thirds of adults are overweight or obese. We evaluate 6 obesity treatments.

The stress and weight loss connection: How to manage it

The stress and weight loss connection: How to manage it

Stress has a huge impact on our mind and body.