Weight Articles | Pilot’s Health Hub

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

Top reads

Calories in beer vs wine: Which is better for weight loss?

Calories in beer vs wine: Which is better for weight loss?

Diving into the age-old debate: wine vs beer.

Does vaping make you gain weight?

Does vaping make you gain weight?

Here's what the research says.

The hows and whys of compulsive overeating and how to overcome it

The hows and whys of compulsive overeating and how to overcome it

Find yourself reaching for a snack even though you feel full? Here's why.

How many calories does the average man burn a day?

How many calories does the average man burn a day?

Knowing this can make managing your weight a lot simpler.

The stress and weight loss connection: How to manage it

The stress and weight loss connection: How to manage it

Stress has a huge impact on our mind and body.

Does losing weight help with erectile dysfunction?

Does losing weight help with erectile dysfunction?

What you need to know about how the two relate.

Your question, answered: How much does lap band surgery cost in Australia?

Your question, answered: How much does lap band surgery cost in Australia?

The costs can depend on your individual circumstances.

Break your late-night eating habits with these 5 steps

Break your late-night eating habits with these 5 steps

Why your frequent nighttime trips to the kitchen may be an issue.

Can you lose weight on a carnivore diet?

Can you lose weight on a carnivore diet?

If you're carni-curious, here's everything you need to know about this controversial way of eating.

5 common causes of rapid weight gain and how to tackle it

5 common causes of rapid weight gain and how to tackle it

Weight fluctuations are completely normal but can be perplexing as to why it happens.

Protein shake before or after workout: Which is best for muscle growth?

Protein shake before or after workout: Which is best for muscle growth?

Maximise the impact of your workouts.

All the tools, delivered

Get a round-up of top reads, new launches, and exclusive offers.

You’ve been subscribed!

Oops! Something went wrong while submitting the form.