Men's health

If you’re on a weight loss journey, you may experience weight fluctuations.

Simple, yet effective.

We unravel the mystery of vaping calories and their potential impact on your health and weight goals.

Losing weight is a journey and it can be frustrating — here's how we can help.

How to spot the signs of a slow metabolism and what you can do about it.

While a plateau in weight loss is normal, it can be a frustrating experience.

Plus, how does it compare to sitting?

A potentially dangerous kind of fat that comes with several health risks.

It's been studied for its effects on the body's metabolism and circulation for years.

Put simply, it's a brisk walk or hike with extra weight on your back.

Does masturbation cause acne or is the idea completely bogus? Let’s find out.

Going too far and losing sight of the bigger picture is a trap so many fall into.

Pilot, Australia’s Men’s Health Toolkit, has announced an exciting new partnership with the Cronulla Sharks.

We look at why men are increasingly turning to mindful techniques to give themselves an edge.

Learn how to tell when it is too much and how to dial it back.

In this guide, we look at what to do when unemployment hits, and ways to turn a bad moment into an opportunity in amazing the internet age.

Find out whether the costs on your time are worth the benefits of social media use.

In this guide, we'll look at how to handle a huge moment in your life, look after your spouse, and become the best possible father.

Australia lags seriously behind in paternity leave. What is the fix?

When should you let go? Our guide helps you assess the situation, and take action.

It's all a matter of timing.

When connection is suddenly severed, our emotions and lizard brains go into prehistoric overdrive.

We've all "chucked a sickie" before, but what does the law have to say on the matter?

This guide will help teach men the basics of unlocking the power of routines and decision-making.