Men's health Articles | Pilot’s Health Hub

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

No items found.

Featured articles

What's a healthy body fat percentage for men?

What's a healthy body fat percentage for men?

Maintaining a healthy percentage is essential for overall health and longevity.

Does semen retention increase testosterone?

Does semen retention increase testosterone?

Research on semen retention benefits is incredibly limited.

How to get rid of chest fat: Exercises and diet tips

How to get rid of chest fat: Exercises and diet tips

From first-line defences like diet and exercise to the last resort of surgery.

The beginner’s guide to rucking for weight loss

The beginner’s guide to rucking for weight loss

Put simply, it's a brisk walk or hike with extra weight on your back.

Lean and mean: 10 high-protein foods that won't break your calorie bank

Lean and mean: 10 high-protein foods that won't break your calorie bank

Keep your body fuelled and your weight loss goals on track.

Not losing weight in a calorie deficit? 9 reasons why that might be happening

Not losing weight in a calorie deficit? 9 reasons why that might be happening

What to do if the weight isn't budging.

Tired of sugar cravings? Here's how you can stop them

Tired of sugar cravings? Here's how you can stop them

Plus, nutritious foods to eat when the cravings hit.

Vitamin A and hair loss: Is there a link?

Vitamin A and hair loss: Is there a link?

Could vitamin A be the culprit behind your hair loss?

Here’s how mouth taping can help you sleep better

Here’s how mouth taping can help you sleep better

Recently, mouth taping has gained popularity on social media.

How to improve your VO2 max: Simple tips for better fitness

How to improve your VO2 max: Simple tips for better fitness

Your road to better fitness comes through improving your VO2 max.

Potential causes behind temple hair loss — and how to fix it

Potential causes behind temple hair loss — and how to fix it

Temple hair loss often begins subtly but can progress to more noticeable thinning.