Men's health Articles | Pilot’s Health Hub

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What's a healthy body fat percentage for men?

What's a healthy body fat percentage for men?

Maintaining a healthy percentage is essential for overall health and longevity.

Does semen retention increase testosterone?

Does semen retention increase testosterone?

Research on semen retention benefits is incredibly limited.

How to get rid of chest fat: Exercises and diet tips

How to get rid of chest fat: Exercises and diet tips

From first-line defences like diet and exercise to the last resort of surgery.

How a health coach can support your weight loss journey

How a health coach can support your weight loss journey

Health coaches offer personalised support, motivation and advice.

Sore muscles: Should you push through your workout or rest?

Sore muscles: Should you push through your workout or rest?

Not all muscle soreness is created equal.

Edging and testosterone: Can holding back help to increase testosterone naturally?

Edging and testosterone: Can holding back help to increase testosterone naturally?

Semen retention, which can include edging, is one of the most popular men's health topics.

Here's what the research says about taking nitric oxide for ED

Erectile dysfunction

Erectile dysfunction

Here's what the research says about taking nitric oxide for ED

Are the supposed health benefits pseudoscience or actual science?

Fasted cardio explained: What you need to know for effective weight loss

Fasted cardio explained: What you need to know for effective weight loss

Does working out on an empty stomach lead to fat burning?

Understanding the hair growth cycle: The 4 key stages, explained

Understanding the hair growth cycle: The 4 key stages, explained

Every hair follicle you have is a mini organ, with its unique life cycle.

$Refractory period: What is it and how can you reduce it?$

Refractory period: What is it and how can you reduce it?

Ever wondered why you feel half-asleep right after sex? You're not alone.

What's a healthy body fat percentage for men?

What's a healthy body fat percentage for men?

Maintaining a healthy percentage is essential for overall health and longevity.