Exercise Articles | Pilot’s Health Hub

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Featured articles

7 ways to lose weight without exercise (yes, it’s possible)

7 ways to lose weight without exercise (yes, it’s possible)

We've all wondered whether it's possible to lose weight without exercise and the good news is, yes it is.

10 ways to include more incidental exercise into your day

10 ways to include more incidental exercise into your day

Making an effort to increase your incidental exercise can make a difference.

5 benefits of working out in the morning (and tips for getting started)

5 benefits of working out in the morning (and tips for getting started)

Once you’ve got a healthy routine going, it becomes a lot easier than you may think.

What does pre-workout do? The science behind the boost

What does pre-workout do? The science behind the boost

It's more complicated than the marketing suggests.

Aerobic vs anaerobic: Which workout style is best for you?

Aerobic vs anaerobic: Which workout style is best for you?

When it comes to exercise, not all movement is created equal.

Lose weight the flexible way: Ditch the rigid rules of 75 Hard

Lose weight the flexible way: Ditch the rigid rules of 75 Hard

The challenge is designed to push participants beyond their limits.

Is running good for weight loss? Here’s how to hit your stride

Is running good for weight loss? Here’s how to hit your stride

Going for a jog is one of the best ways to trim your waistline and feel great afterwards.

Cycling for calorie burn: How much you really burn and why it matters

Cycling for calorie burn: How much you really burn and why it matters

Is cycling the best way to get rid of that spare tire?

The bloke’s guide to swimming for weight loss

The bloke’s guide to swimming for weight loss

Swimming is one of the most effective and underrated ways to shift fat.

30-30-30 method for weight loss: What is it and does it work?

30-30-30 method for weight loss: What is it and does it work?

What is it about these three elements that promotes weight loss and weight management?

Fasted cardio explained: What you need to know for effective weight loss

Fasted cardio explained: What you need to know for effective weight loss

Does working out on an empty stomach lead to fat burning?