Exercise Articles | Pilot’s Health Hub

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Featured articles

How to get rid of chest fat: Exercises and diet tips

How to get rid of chest fat: Exercises and diet tips

From first-line defences like diet and exercise to the last resort of surgery.

7 ways to lose weight without exercise (yes, it’s possible)

7 ways to lose weight without exercise (yes, it’s possible)

We've all wondered whether it's possible to lose weight without exercise and the good news is, yes it is.

Loose skin vs fat: What's the difference and why it matters

Loose skin vs fat: What's the difference and why it matters

Arming you with all the information you need.

30-30-30 method for weight loss: What is it and does it work?

30-30-30 method for weight loss: What is it and does it work?

What is it about these three elements that promotes weight loss and weight management?

10 ways to include more incidental exercise into your day

10 ways to include more incidental exercise into your day

Making an effort to increase your incidental exercise can make a difference.

20 practical ways for men to lose belly fat

20 practical ways for men to lose belly fat

Belly fat raises more than eyebrows — it raises your risk of serious health problems.

Cycling for calorie burn: How much you really burn and why it matters

Cycling for calorie burn: How much you really burn and why it matters

Is cycling the best way to get rid of that spare tire?

What is 75 Soft? A sustainable take on the viral 75 Hard challenge

What is 75 Soft? A sustainable take on the viral 75 Hard challenge

A more sustainable alternative with a focus on creating healthy habits that actually last.

Can masturbation kill your gains? Here's the truth

Can masturbation kill your gains? Here's the truth

Is self-pleasure (or sex) really that bad for your gains?

Zone 2 cardio, explained: How it works and why you should try it

Zone 2 cardio, explained: How it works and why you should try it

The latest buzzword in the fitness community.

How to calculate basal metabolic rate (BMR) and use it for weight goals

How to calculate basal metabolic rate (BMR) and use it for weight goals

Think of BMR as your body’s energy baseline.

Sore muscles: Should you push through your workout or rest?

Sore muscles: Should you push through your workout or rest?

Not all muscle soreness is created equal.

The beginner’s guide to rucking for weight loss

The beginner’s guide to rucking for weight loss

Put simply, it's a brisk walk or hike with extra weight on your back.

What does pre-workout do? The science behind the boost

What does pre-workout do? The science behind the boost

It's more complicated than the marketing suggests.

How many calories does the average man burn a day?

How many calories does the average man burn a day?

Knowing this can make managing your weight a lot simpler.

Aerobic vs anaerobic: Which workout style is best for you?

Aerobic vs anaerobic: Which workout style is best for you?

When it comes to exercise, not all movement is created equal.

Does standing really burn calories?

Does standing really burn calories?

Plus, how does it compare to sitting?

How to get rid of chest fat: Exercises and diet tips

How to get rid of chest fat: Exercises and diet tips

From first-line defences like diet and exercise to the last resort of surgery.

The bloke’s guide to swimming for weight loss

The bloke’s guide to swimming for weight loss

Swimming is one of the most effective and underrated ways to shift fat.

Is running good for weight loss? Here’s how to hit your stride

Is running good for weight loss? Here’s how to hit your stride

Going for a jog is one of the best ways to trim your waistline and feel great afterwards.

5 benefits of working out in the morning (and tips for getting started)

5 benefits of working out in the morning (and tips for getting started)

Once you’ve got a healthy routine going, it becomes a lot easier than you may think.

Yes, having sex burns calories — but how many?

Yes, having sex burns calories — but how many?

Getting hot and sweaty in the bedroom does count as a form of exercise.

How many calories can you burn jumping rope?

How many calories can you burn jumping rope?

Jumping rope is often seen as one of the best cardio activities you can do.

11 tips for how to lose weight without exercise

11 tips for how to lose weight without exercise

Sustainable changes to help you achieve long-term weight loss.

Fasted cardio explained: What you need to know for effective weight loss

Fasted cardio explained: What you need to know for effective weight loss

Does working out on an empty stomach lead to fat burning?

Building muscle: How long does it really take?

Building muscle: How long does it really take?

From your fitness level to your age, many factors can influence your progress.

Understanding the key differences between fat vs muscle

Understanding the key differences between fat vs muscle

You've likely heard the expression "muscle weighs more than fat."