Weight

Getting hot and sweaty in the bedroom does count as a form of exercise.

Here's what the research says.

Jumping rope is often seen as one of the best cardio activities you can do.

In Australia, two-thirds of adults are overweight or obese. We evaluate 6 obesity treatments.

Sustainable changes to help you achieve long-term weight loss.

What if hot showers were keeping you from reaching your weight loss goals?

Does working out on an empty stomach lead to fat burning?

The costs can depend on your individual circumstances.

From your fitness level to your age, many factors can influence your progress.

Maintaining a healthy percentage is essential for overall health and longevity.

Diving into the age-old debate: wine vs beer.

Thoughtfully designed recipes from Pilot's dietitians.

Although different for everyone, here's what the formula says about your health.

You've likely heard the expression "muscle weighs more than fat."

We conducted our own research on the health effects of a dad bod. Here are the results.

Could this plant-based fibre help you in your weight loss efforts?

Chronic stress isn't an Australian phenomenon but a part of modern life.

If you're carni-curious, here's everything you need to know about this controversial way of eating.

Creatine is one of the most well-known and talked about supplements out there.

Here's what the evidence says.

Drinking water supports vital bodily functions, but it also plays a role in weight management.

Your road to better fitness comes through improving your VO2 max.

Will sweating buckets during a workout burn more calories and ultimately burn fat like crazy?

The idea of losing weight by smoking a spliff might sound appealing, but it's not that simple.