Men's health Articles | Pilot’s Health Hub

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Featured articles

What's a healthy body fat percentage for men?

What's a healthy body fat percentage for men?

Maintaining a healthy percentage is essential for overall health and longevity.

Does semen retention increase testosterone?

Does semen retention increase testosterone?

Research on semen retention benefits is incredibly limited.

How to get rid of chest fat: Exercises and diet tips

How to get rid of chest fat: Exercises and diet tips

From first-line defences like diet and exercise to the last resort of surgery.

Social media addiction guide

Social media addiction guide

Find out whether the costs on your time are worth the benefits of social media use.

The 7 stages of balding and how to treat each phase

The 7 stages of balding and how to treat each phase

Around 70% of men will lose their hair as they age, so here's how to treat hair loss at any stage.

The link between smoking and hair loss may convince you to quit for good

The link between smoking and hair loss may convince you to quit for good

There are more side effects to smoking than just yellowing skin and stained teeth.

What role does smoking play in erectile dysfunction?

Erectile dysfunction

Erectile dysfunction

What role does smoking play in erectile dysfunction?

Want to be smoking hot in the bedroom but unable to perform? It might be the ciggies.

The ultimate morning and evening skincare routine for men

The ultimate morning and evening skincare routine for men

Yes, it's time to stop using that bar of soap for your face and body.

Here's how to tell if your hairline is receding

Here's how to tell if your hairline is receding

Here are the facts on hair loss and receding hairlines to demystify any hair woes.

The important role sleep can play in your weight loss journey

The important role sleep can play in your weight loss journey

Sleep is one of the most important pillars of good health.

Sleep guide: How to get better quality rest

Sleep guide: How to get better quality rest

How and why it's key to develop a good routine for sleep.