Exercise Articles | Pilot’s Health Hub

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Featured articles

7 ways to lose weight without exercise (yes, it’s possible)

7 ways to lose weight without exercise (yes, it’s possible)

We've all wondered whether it's possible to lose weight without exercise and the good news is, yes it is.

10 ways to include more incidental exercise into your day

10 ways to include more incidental exercise into your day

Making an effort to increase your incidental exercise can make a difference.

5 benefits of working out in the morning (and tips for getting started)

5 benefits of working out in the morning (and tips for getting started)

Once you’ve got a healthy routine going, it becomes a lot easier than you may think.

How many calories can you burn jumping rope?

How many calories can you burn jumping rope?

Jumping rope is often seen as one of the best cardio activities you can do.

What is 75 Soft? A sustainable take on the viral 75 Hard challenge

What is 75 Soft? A sustainable take on the viral 75 Hard challenge

A more sustainable alternative with a focus on creating healthy habits that actually last.

Aerobic vs anaerobic: Which workout style is best for you?

Aerobic vs anaerobic: Which workout style is best for you?

When it comes to exercise, not all movement is created equal.

What does pre-workout do? The science behind the boost

What does pre-workout do? The science behind the boost

It's more complicated than the marketing suggests.

Zone 2 cardio, explained: How it works and why you should try it

Zone 2 cardio, explained: How it works and why you should try it

The latest buzzword in the fitness community.

Lose weight the flexible way: Ditch the rigid rules of 75 Hard

Lose weight the flexible way: Ditch the rigid rules of 75 Hard

The challenge is designed to push participants beyond their limits.