Men's health Articles | Pilot’s Health Hub

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Featured articles

What's a healthy body fat percentage for men?

What's a healthy body fat percentage for men?

Maintaining a healthy percentage is essential for overall health and longevity.

Does semen retention increase testosterone?

Does semen retention increase testosterone?

Research on semen retention benefits is incredibly limited.

How to get rid of chest fat: Exercises and diet tips

How to get rid of chest fat: Exercises and diet tips

From first-line defences like diet and exercise to the last resort of surgery.

When counting sheep isn't working, can magnesium help with sleep?

When counting sheep isn't working, can magnesium help with sleep?

Finding a sleep support that works can feel like an endless journey.

The ins and outs of male menopause: Signs, symptoms and treatment

The ins and outs of male menopause: Signs, symptoms and treatment

Men do experience hormonal changes much like women do.

Is there such a thing as male menopause?

Is there such a thing as male menopause?

Is there a reason behind your symptoms, or could they be linked to other medical problems?

Can testosterone cause baldness? Exploring DHT and hair loss

Can testosterone cause baldness? Exploring DHT and hair loss

It could explain why as many as 1 in 2 men experience male pattern hair loss.

The connection between low testosterone levels and age

The connection between low testosterone levels and age

There are things you can do to support testosterone production as you get older.

What's the deal with sleep and testosterone? A deep dive into this surprising connection

What's the deal with sleep and testosterone? A deep dive into this surprising connection

Maximise your sleep quality in order to reap the hormonal benefits.

Your question, answered: Does lifting weights increase testosterone levels?

Your question, answered: Does lifting weights increase testosterone levels?

It makes sense that lifting weights could evoke higher testosterone levels.

The common causes of a widow’s peak and how to style it out

The common causes of a widow’s peak and how to style it out

Is it a receding hairline or a widow's peak hairline? Here's how to tell.