Men's health Articles | Pilot’s Health Hub

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Featured articles

What's a healthy body fat percentage for men?

What's a healthy body fat percentage for men?

Maintaining a healthy percentage is essential for overall health and longevity.

Does semen retention increase testosterone?

Does semen retention increase testosterone?

Research on semen retention benefits is incredibly limited.

How to get rid of chest fat: Exercises and diet tips

How to get rid of chest fat: Exercises and diet tips

From first-line defences like diet and exercise to the last resort of surgery.

Balding crown: Can it be reversed?

Balding crown: Can it be reversed?

Everything you need to know about the stages of balding.

3 common causes of thinning hair and how to treat it

3 common causes of thinning hair and how to treat it

Hair loss isn't something you have to resign yourself to.

Male pattern baldness: What causes it and how is it treated?

Male pattern baldness: What causes it and how is it treated?

Here’s everything you need to know about the causes and treatment of male pattern baldness.

This is how hair loss treatments can help you keep (and regrow) hair

This is how hair loss treatments can help you keep (and regrow) hair

Hair loss treatments are becoming more accessible no matter your budget.

Is 6 hours of sleep enough? Here's what the science says

Is 6 hours of sleep enough? Here's what the science says

How much sleep do we actually need?

When counting sheep isn't working, can magnesium help with sleep?

When counting sheep isn't working, can magnesium help with sleep?

Finding a sleep support that works can feel like an endless journey.

The ins and outs of male menopause: Signs, symptoms and treatment

The ins and outs of male menopause: Signs, symptoms and treatment

Men do experience hormonal changes much like women do.

Is there such a thing as male menopause?

Is there such a thing as male menopause?

Is there a reason behind your symptoms, or could they be linked to other medical problems?