Men's health Articles | Pilot’s Health Hub

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Featured articles

What's a healthy body fat percentage for men?

What's a healthy body fat percentage for men?

Maintaining a healthy percentage is essential for overall health and longevity.

Does semen retention increase testosterone?

Does semen retention increase testosterone?

Research on semen retention benefits is incredibly limited.

How to get rid of chest fat: Exercises and diet tips

How to get rid of chest fat: Exercises and diet tips

From first-line defences like diet and exercise to the last resort of surgery.

The stress and weight loss connection: How to manage it

The stress and weight loss connection: How to manage it

Stress has a huge impact on our mind and body.

Your question, answered: Does stress cause hair loss?

Your question, answered: Does stress cause hair loss?

Stress can take a significant toll on your body.

Caffeine and sleep: How to sleep when you've had too much coffee

Caffeine and sleep: How to sleep when you've had too much coffee

Let's explore how caffeine affects sleep.

10 ways to include more incidental exercise into your day

10 ways to include more incidental exercise into your day

Making an effort to increase your incidental exercise can make a difference.

3 ways to break through a weight loss plateau

3 ways to break through a weight loss plateau

While a plateau in weight loss is normal, it can be a frustrating experience.

What is mindful eating? What you need to know

What is mindful eating? What you need to know

The psychology of eating is just as important as the food you eat.

Why is my hair shedding so much? Here's how to put a stop to it

Why is my hair shedding so much? Here's how to put a stop to it

A comprehensive answer to the hair shedding vs hair loss debate.

7 ways to lose weight without exercise (yes, it’s possible)

7 ways to lose weight without exercise (yes, it’s possible)

We've all wondered whether it's possible to lose weight without exercise and the good news is, yes it is.