Men's health Articles | Pilot’s Health Hub

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Featured articles

What's a healthy body fat percentage for men?

What's a healthy body fat percentage for men?

Maintaining a healthy percentage is essential for overall health and longevity.

Does semen retention increase testosterone?

Does semen retention increase testosterone?

Research on semen retention benefits is incredibly limited.

How to get rid of chest fat: Exercises and diet tips

How to get rid of chest fat: Exercises and diet tips

From first-line defences like diet and exercise to the last resort of surgery.

The connection between low testosterone levels and age

The connection between low testosterone levels and age

There are things you can do to support testosterone production as you get older.

What's the deal with sleep and testosterone? A deep dive into this surprising connection

What's the deal with sleep and testosterone? A deep dive into this surprising connection

Maximise your sleep quality in order to reap the hormonal benefits.

Your question, answered: Does lifting weights increase testosterone levels?

Your question, answered: Does lifting weights increase testosterone levels?

It makes sense that lifting weights could evoke higher testosterone levels.

The common causes of a widow’s peak and how to style it out

The common causes of a widow’s peak and how to style it out

Is it a receding hairline or a widow's peak hairline? Here's how to tell.

Your question, answered: Will wearing a hat cause hair loss?

Your question, answered: Will wearing a hat cause hair loss?

You might be wondering if your favourite cap is to blame.

Is there a connection between hair washing and hair loss?

Is there a connection between hair washing and hair loss?

If you're experiencing hair loss, you might be wondering what role your humble hair wash routine plays in this.

The 8 most common types of hairlines for men, explained

The 8 most common types of hairlines for men, explained

Here's what you need to know.

The 7 stages of balding and how to treat each phase

The 7 stages of balding and how to treat each phase

Around 70% of men will lose their hair as they age, so here's how to treat hair loss at any stage.