Men's health Articles | Pilot’s Health Hub

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Featured articles

What's a healthy body fat percentage for men?

What's a healthy body fat percentage for men?

Maintaining a healthy percentage is essential for overall health and longevity.

Does semen retention increase testosterone?

Does semen retention increase testosterone?

Research on semen retention benefits is incredibly limited.

How to get rid of chest fat: Exercises and diet tips

How to get rid of chest fat: Exercises and diet tips

From first-line defences like diet and exercise to the last resort of surgery.

Can derma rolling help with hair regrowth?

Can derma rolling help with hair regrowth?

Turns out, rolling needles across your head can indeed improve hair growth.

Work and burnout guide

Work and burnout guide

Take control of work and manage burnout with our guide.

What's the deal with sleep and testosterone? A deep dive into this surprising connection

What's the deal with sleep and testosterone? A deep dive into this surprising connection

Maximise your sleep quality in order to reap the hormonal benefits.

Creatine and hair loss concerns: Separating fact from fiction

Creatine and hair loss concerns: Separating fact from fiction

Learn the link between creatine and hair loss.

Anxiety guide

This guide covers anxiety — a key part of our biological system.

Cowlick vs bald spot: This is the difference

Cowlick vs bald spot: This is the difference

Is a cowlick an early sign of hair loss?

Does masturbation decrease testosterone levels?

Does masturbation decrease testosterone levels?

Let's put your mind at ease.

Cold sore stages: How to treat cold sores at each phase

Cold sore stages: How to treat cold sores at each phase

There's nothing worse than spotting a cold sore rearing its ugly head.