Men's health Articles | Pilot’s Health Hub

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Featured articles

What's a healthy body fat percentage for men?

What's a healthy body fat percentage for men?

Maintaining a healthy percentage is essential for overall health and longevity.

Does semen retention increase testosterone?

Does semen retention increase testosterone?

Research on semen retention benefits is incredibly limited.

How to get rid of chest fat: Exercises and diet tips

How to get rid of chest fat: Exercises and diet tips

From first-line defences like diet and exercise to the last resort of surgery.

Balding crown: Can it be reversed?

Balding crown: Can it be reversed?

Everything you need to know about the stages of balding.

Alcohol and drinking guide

Alcohol and drinking guide

There comes a time when it's worthwhile to drink smarter. This guide is for men who are ready.

Losing hair in your 20s: Is it normal?

Losing hair in your 20s: Is it normal?

Hair loss and hair thinning in men is actually incredibly common. About 70 per cent of men do.

Caffeine and sleep: How to sleep when you've had too much coffee

Caffeine and sleep: How to sleep when you've had too much coffee

Let's explore how caffeine affects sleep.

The health (and hair) benefits of biotin you need to know about

The health (and hair) benefits of biotin you need to know about

This vitamin is incredibly important for the health of your hair follicles.

What you need to know about the connection between cold sores and herpes

What you need to know about the connection between cold sores and herpes

The two are closely related.

This is what acne on the jawline and chin can mean

This is what acne on the jawline and chin can mean

The prevalence of adult patients with hormonal acne is increasing.

Is 6 hours of sleep enough? Here's what the science says

Is 6 hours of sleep enough? Here's what the science says

How much sleep do we actually need?