Men's health Articles | Pilot’s Health Hub

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Featured articles

What's a healthy body fat percentage for men?

What's a healthy body fat percentage for men?

Maintaining a healthy percentage is essential for overall health and longevity.

Does semen retention increase testosterone?

Does semen retention increase testosterone?

Research on semen retention benefits is incredibly limited.

How to get rid of chest fat: Exercises and diet tips

How to get rid of chest fat: Exercises and diet tips

From first-line defences like diet and exercise to the last resort of surgery.

Is herpes the same as HPV?

Is herpes the same as HPV?

Everything you need to know about these common viruses.

7+ shampoo ingredients linked to hair loss

7+ shampoo ingredients linked to hair loss

Ingredients in some shampoos are likely to do more damage than good.

Break your late-night eating habits with these 5 steps

Break your late-night eating habits with these 5 steps

Why your frequent nighttime trips to the kitchen may be an issue.

Help, I can’t get rock hard anymore: Here’s what you can do about it

Erectile dysfunction

Erectile dysfunction

Help, I can’t get rock hard anymore: Here’s what you can do about it

The truth is there are plenty of factors that could be causing your erectile dysfunction.

11 tips for how to lose weight without exercise

11 tips for how to lose weight without exercise

Sustainable changes to help you achieve long-term weight loss.

7 ways to lose weight without exercise (yes, it’s possible)

7 ways to lose weight without exercise (yes, it’s possible)

We've all wondered whether it's possible to lose weight without exercise and the good news is, yes it is.

How to stay hard longer: Real solutions for better sex

How to stay hard longer: Real solutions for better sex

If you're struggling to get it up, you might find it's getting you down.

How to make sperm stronger for pregnancy — from food to habits

How to make sperm stronger for pregnancy — from food to habits

There are many factors that can affect your sperm health.