Men's health

Your road to better fitness comes through improving your VO2 max.

Drinking water supports vital bodily functions, but it also plays a role in weight management.

Knowing this can make managing your weight a lot simpler.

Researchers are starting to piece together the puzzle of sleep, including its connection with weight.

Eating enough protein is key to achieving your weight loss goals.

Getting hot and sweaty in the bedroom does count as a form of exercise.

Plus, nutritious foods to eat when the cravings hit.

Keep your body fuelled and your weight loss goals on track.