Men's health Articles | Pilot’s Health Hub

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Featured articles

What's a healthy body fat percentage for men?

What's a healthy body fat percentage for men?

Maintaining a healthy percentage is essential for overall health and longevity.

Does semen retention increase testosterone?

Does semen retention increase testosterone?

Research on semen retention benefits is incredibly limited.

How to get rid of chest fat: Exercises and diet tips

How to get rid of chest fat: Exercises and diet tips

From first-line defences like diet and exercise to the last resort of surgery.

Alcohol and hair loss: What you need to know

Alcohol and hair loss: What you need to know

One of the ways alcohol can affect the body is by contributing to hair loss.

Does dandruff cause hair loss? How a dry scalp affects hair health

Does dandruff cause hair loss? How a dry scalp affects hair health

Looking at what causes dandruff, how it affects your hair, and what to do about it.

The health (and hair) benefits of biotin you need to know about

The health (and hair) benefits of biotin you need to know about

This vitamin is incredibly important for the health of your hair follicles.

Cowlick vs bald spot: This is the difference

Cowlick vs bald spot: This is the difference

Is a cowlick an early sign of hair loss?

Break your late-night eating habits with these 5 steps

Break your late-night eating habits with these 5 steps

Why your frequent nighttime trips to the kitchen may be an issue.

From keto to carnivore: What's the best weight loss diet for men?

From keto to carnivore: What's the best weight loss diet for men?

Keto, Mediterranean, WFPB, carnivore... the options are plenty.

Not losing weight on Keto? It's time to find out why

Not losing weight on Keto? It's time to find out why

Aimed to help people lose weight by following a low-carb and high-fat diet.

6 reasons why you can't seem to lose weight — no matter what you do

6 reasons why you can't seem to lose weight — no matter what you do

Buckle up as we dive into the nitty gritty reasons why you might be finding it difficult to lose weight.