Men's health Articles | Pilot’s Health Hub

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Featured articles

What's a healthy body fat percentage for men?

What's a healthy body fat percentage for men?

Maintaining a healthy percentage is essential for overall health and longevity.

Does semen retention increase testosterone?

Does semen retention increase testosterone?

Research on semen retention benefits is incredibly limited.

How to get rid of chest fat: Exercises and diet tips

How to get rid of chest fat: Exercises and diet tips

From first-line defences like diet and exercise to the last resort of surgery.

Alcohol and hair loss: What you need to know

Alcohol and hair loss: What you need to know

One of the ways alcohol can affect the body is by contributing to hair loss.

How much does a bad night's sleep really affect your life?

How much does a bad night's sleep really affect your life?

What are some of the long-term dangers of regular bad sleep? We found out for you

The Australian guide to men’s skincare

The Australian guide to men’s skincare

Everything you need to know about this confusing topic.

Severe obesity: Understanding the causes, diagnosis and treatment options

Severe obesity: Understanding the causes, diagnosis and treatment options

You're far from alone if you're struggling to lose weight.

How to shave your own head

How to shave your own head

Is it as easy as getting the buzzer and going straight down the middle?

How to get rid of pesky dandruff

How to get rid of pesky dandruff

The itchy scalp, the unsightly flakes; living with dandruff sucks.

Fact or fiction: Can tying up your hair cause a receding hairline?

Fact or fiction: Can tying up your hair cause a receding hairline?

Traction alopecia is a thing.

What you need to know about sleep apnoea

What you need to know about sleep apnoea

Your guide to everything about sleep apnoea.