Men's health Articles | Pilot’s Health Hub

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Featured articles

What's a healthy body fat percentage for men?

What's a healthy body fat percentage for men?

Maintaining a healthy percentage is essential for overall health and longevity.

Does semen retention increase testosterone?

Does semen retention increase testosterone?

Research on semen retention benefits is incredibly limited.

How to get rid of chest fat: Exercises and diet tips

How to get rid of chest fat: Exercises and diet tips

From first-line defences like diet and exercise to the last resort of surgery.

Can smoking increase testosterone levels?

Can smoking increase testosterone levels?

Cigarette smoking harms nearly every organ in the body — but what about your hormone levels?

Penis size and ageing: What really happens over time?

Erectile dysfunction

Erectile dysfunction

Penis size and ageing: What really happens over time?

It's possible to experience changes in the appearance and function of your penis as you age.

Does semen retention increase testosterone?

Does semen retention increase testosterone?

Research on semen retention benefits is incredibly limited.

Can creatine support your fat loss goals?

Can creatine support your fat loss goals?

Plus, how it works and how to take it.

Could hair dye be the reason behind your hair loss?

Could hair dye be the reason behind your hair loss?

You could be sabotaging your hair without even realising it.

Does coconut oil promote hair growth? Here's what the research says

Does coconut oil promote hair growth? Here's what the research says

Is this easy hair care routine too good to be true?