Men's health Articles | Pilot’s Health Hub

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Featured articles

What's a healthy body fat percentage for men?

What's a healthy body fat percentage for men?

Maintaining a healthy percentage is essential for overall health and longevity.

Does semen retention increase testosterone?

Does semen retention increase testosterone?

Research on semen retention benefits is incredibly limited.

How to get rid of chest fat: Exercises and diet tips

How to get rid of chest fat: Exercises and diet tips

From first-line defences like diet and exercise to the last resort of surgery.

Cowlick vs bald spot: This is the difference

Cowlick vs bald spot: This is the difference

Is a cowlick an early sign of hair loss?

Break your late-night eating habits with these 5 steps

Break your late-night eating habits with these 5 steps

Why your frequent nighttime trips to the kitchen may be an issue.

From keto to carnivore: What's the best weight loss diet for men?

From keto to carnivore: What's the best weight loss diet for men?

Keto, Mediterranean, WFPB, carnivore... the options are plenty.

Not losing weight on Keto? It's time to find out why

Not losing weight on Keto? It's time to find out why

Aimed to help people lose weight by following a low-carb and high-fat diet.

6 reasons why you can't seem to lose weight — no matter what you do

6 reasons why you can't seem to lose weight — no matter what you do

Buckle up as we dive into the nitty gritty reasons why you might be finding it difficult to lose weight.

6 ways to increase your metabolism after 40

6 ways to increase your metabolism after 40

Something that's inevitable for most people, but can be stabilised.

What's the deal with your metabolic age?

What's the deal with your metabolic age?

Although different for everyone, here's what the formula says about your health.

Weight loss for men: How to approach it sustainably

Weight loss for men: How to approach it sustainably

Losing weight is a journey and it can be frustrating — here's how we can help.