Weight loss Articles | Pilot’s Health Hub

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Featured articles

Calories in beer vs wine: Which is better for weight loss?

Calories in beer vs wine: Which is better for weight loss?

Diving into the age-old debate: wine vs beer.

Does vaping make you gain weight?

Does vaping make you gain weight?

Here's what the research says.

7 ways to lose weight without exercise (yes, it’s possible)

7 ways to lose weight without exercise (yes, it’s possible)

We've all wondered whether it's possible to lose weight without exercise and the good news is, yes it is.

Ice baths and weight loss: Can taking the plunge help your journey?

Ice baths and weight loss: Can taking the plunge help your journey?

It's been studied for its effects on the body's metabolism and circulation for years.

Does L-carnitine work for weight loss? What the science says

Does L-carnitine work for weight loss? What the science says

L-carnitine is often marketed as a fat-burning supplement.

Is creatine good for weight loss? What the science says

Is creatine good for weight loss? What the science says

Creatine absolutely could support weight loss, but not directly.

20 practical ways for men to lose belly fat

20 practical ways for men to lose belly fat

Belly fat raises more than eyebrows — it raises your risk of serious health problems.

30-30-30 method for weight loss: What is it and does it work?

30-30-30 method for weight loss: What is it and does it work?

What is it about these three elements that promotes weight loss and weight management?

Thermogenic fat burners: Feel the burn or skip the hype?

Thermogenic fat burners: Feel the burn or skip the hype?

Let's take a closer look at the science.

What you need to know about losing your beer belly for good

What you need to know about losing your beer belly for good

Drinking beer isn't the only culprit that causes a beer belly.

Fasted cardio explained: What you need to know for effective weight loss

Fasted cardio explained: What you need to know for effective weight loss

Does working out on an empty stomach lead to fat burning?