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Featured articles

What's a healthy body fat percentage for men?

What's a healthy body fat percentage for men?

Maintaining a healthy percentage is essential for overall health and longevity.

How to get rid of chest fat: Exercises and diet tips

How to get rid of chest fat: Exercises and diet tips

From first-line defences like diet and exercise to the last resort of surgery.

Does weed make you gain weight? The impact of marijuana on metabolism

Does weed make you gain weight? The impact of marijuana on metabolism

Its association with snacking is real.

Psyllium husk: The missing piece in your weight loss journey or another fad?

Psyllium husk: The missing piece in your weight loss journey or another fad?

Could this plant-based fibre help you in your weight loss efforts?

Lean and mean: 10 high-protein foods that won't break your calorie bank

Lean and mean: 10 high-protein foods that won't break your calorie bank

Keep your body fuelled and your weight loss goals on track.

Not losing weight in a calorie deficit? 9 reasons why that might be happening

Not losing weight in a calorie deficit? 9 reasons why that might be happening

What to do if the weight isn't budging.

Tired of sugar cravings? Here's how you can stop them

Tired of sugar cravings? Here's how you can stop them

Plus, nutritious foods to eat when the cravings hit.

How to improve your VO2 max: Simple tips for better fitness

How to improve your VO2 max: Simple tips for better fitness

Your road to better fitness comes through improving your VO2 max.

Does creatine lead to unwanted weight gain?

Does creatine lead to unwanted weight gain?

Creatine is one of the most well-known and talked about supplements out there.

Sipping smart: 7 low-calorie alcoholic drinks if you’re trying to lose weight

Sipping smart: 7 low-calorie alcoholic drinks if you’re trying to lose weight

Plus, simple tips for lowering the calorie content of your night out even further.

How much protein should you eat per day to lose weight?

How much protein should you eat per day to lose weight?

Eating enough protein is key to achieving your weight loss goals.