Weight

If you're carni-curious, here's everything you need to know about this controversial way of eating.

We conducted our own research on the health effects of a dad bod. Here are the results.

Here's what the evidence says.

Drinking beer isn't the only culprit that causes a beer belly.

Diving into the age-old debate: wine vs beer.

Changes to our body composition and hormones make losing weight hard, but not impossible.

Have some extra padding showing up in places where it wasn't before? You're not alone.

Though some will tell you that you can’t gain muscle on fewer calories, that's not necessarily true.