Weight Articles | Pilot’s Health Hub

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Featured articles

What's a healthy body fat percentage for men?

What's a healthy body fat percentage for men?

Maintaining a healthy percentage is essential for overall health and longevity.

How to get rid of chest fat: Exercises and diet tips

How to get rid of chest fat: Exercises and diet tips

From first-line defences like diet and exercise to the last resort of surgery.

Does weed make you gain weight? The impact of marijuana on metabolism

Does weed make you gain weight? The impact of marijuana on metabolism

Its association with snacking is real.

What's the deal with alcohol and weight gain?

What's the deal with alcohol and weight gain?

How big a role does alcohol actually play when it comes to weight gain?

Coffee and weight gain: Sorting fact from fiction to help you make healthier choices

Coffee and weight gain: Sorting fact from fiction to help you make healthier choices

Explore the link between your daily brew and weight with Pilot.

What's the deal with beer and weight gain?

What's the deal with beer and weight gain?

How your cold one can impact your weight loss journey.

Nicotine withdrawal to snack attacks: Managing weight gain after quitting smoking

Nicotine withdrawal to snack attacks: Managing weight gain after quitting smoking

The link between smoking and weight has long been debated.

Do vapes have calories?

Do vapes have calories?

We unravel the mystery of vaping calories and their potential impact on your health and weight goals.

Understanding the key differences between fat vs muscle

Understanding the key differences between fat vs muscle

You've likely heard the expression "muscle weighs more than fat."

Thermogenic fat burners: Feel the burn or skip the hype?

Thermogenic fat burners: Feel the burn or skip the hype?

Let's take a closer look at the science.

Is creatine good for weight loss? What the science says

Is creatine good for weight loss? What the science says

Creatine absolutely could support weight loss, but not directly.