Weight

Understanding the link between metabolic health and weight can unlock new strategies for weight loss.

Nearly everyone loves eat junk food once in a while, but for some, it can become an issue.

Belly fat raises more than eyebrows — it raises your risk of serious health problems.

Your road to better fitness comes through improving your VO2 max.

Think of BMR as your body’s energy baseline.

Drinking water supports vital bodily functions, but it also plays a role in weight management.

Knowing this can make managing your weight a lot simpler.

Researchers are starting to piece together the puzzle of sleep, including its connection with weight.